There is no hard cap. Libraries with hundreds of routines render fine because each page reads its row at request time and caches per the configured duration. Sheets and JSON endpoints scale without issue.

Cache duration is configurable per source. For active development, set fifteen to thirty minutes. For a stable library, a day or longer is fine. A manual flush via wp-cli makes urgent cue or hold-time updates appear immediately on the next request.

No. The base template is a normal WordPress page. Bricks, Elementor, Gutenberg, and any custom theme work because SleekRank only injects values into the elements you tag. Joint-focus and equipment badges render through the theme's existing styles plus the classes you assign.

Yes. Each generated URL is added to the SleekRank sitemap. The base template is excluded and noindexed. Submit the sitemap in Search Console and new routines get crawled within hours of cache flush. Joint-plus-duration queries rank well when structured pages exist.

Yes. Add an audience field per row (athletic, clinical, general wellness) and conditionally show or hide template blocks. Clinical routines need an indications and contraindications block, athletic routines need a sport context block, and one template handles both.

Removing the row removes the URL on the next cache cycle. The router returns 404 for that path, and SleekRank drops the URL from the sitemap. Search engines pick up the removal on their next crawl. No orphaned posts to delete.

Each row carries its own joint focus, drill sequence, hold times, and progression notes, so the body content varies. Generic intro copy stays short. Most of the page is the data, which is unique per row, so duplicate-content signals stay low.

Yes. If you also run a drill library, store drill slugs in the routine row and the template links each drill in the sequence to its per-drill page. Both groups read coordinated sources so adding a routine cross-links automatically.