Add a name_aliases array for alternate names (anatomical name, yoga name, common name). The template can render aliases under the primary title and use them for internal search. SEO benefits because long-tail queries match aliases without separate URLs.

Yes. Add a context column or a contexts array. Filtered URL patterns produce per-context index pages, and the template can adjust dosage display based on context. Same source, different presentations.

Contraindications live as an array per row. The template renders them in a visually distinct callout above the cues so readers cannot miss them. Empty arrays simply do not render the callout. Coaches and therapists own what goes in the column.

Yes. Each URL is added to the SleekRank sitemap. The base template is excluded and noindexed. Submit the sitemap in Search Console and new stretches get crawled within hours of cache flush. Long-tail stretch queries are less competitive than general fitness terms.

Yes. Build a second page group for routines, with each routine row carrying an array of stretch slugs. Both groups read from coordinated sources so adding a stretch makes it discoverable from any routine that uses it.

Add a partner_required boolean and a partner_cues array. Templates render the partner block conditionally so solo readers do not see irrelevant cues. The dosage block for PNF shows contract-relax cycles instead of a simple hold time.

Yes. Separate columns for hero_photo and video_url let the template render whichever the reader needs. Photos load fast and suit printed handouts; videos communicate motion. Both can be updated once in the source.

No. Safety guidance and contraindications come from the source, written by qualified coaches or therapists. SleekRank only injects what is in the data. The publication surface is automated; the clinical judgment is not.